The Complete Idiot's Guide to Yoga




Author: Eve Adamson, Joan Budilovsky
Type: eBook
Date Released: 2000
Format: pdf
Language: English
Page Count: 368
Isbn10 Code: 0028639707
Isbn13 Code: 9780028639703


This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied. From the Back Cover This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.

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